MUFFIN IN A MUG!
1/4 cup oats
handful of berries
1 tsp of stevia or sweetener of choice
DIRECTIONS - mix it all in a coffee mug, microwave for 1-2 min (watch carefully so it doesn’t overflow), then take out, flip upside down onto a plate and enjoy!
About 150 calories.
Berrylicious Microwave Minute Muffin in a Mug | FOOD BITES (by BlogilatesTV)
weigh in: 160
ive been sick for the past few days and really trying to eat. I force myself to eat and that isnt fun. But now my period came in today. so yay…that’ll be fun =___=
I have been very bad about keeping this updated. Lol. But yesterday is my official one month of working out and I am at 160!!!! : ) I can see a slight difference but overall I just feel amazing!! Expect pictures tonight or tomorrow cause I’m celebrating my 10lb weight loss reward xD