Whole Wheat Peanut Butter Bread
• 2 cups whole wheat flour
• ⅓ cups granulated stevia
• 4 teaspoons baking powder
• ¾ teaspoons salt
• ⅔ to 1 cups peanut butter
• 1-½ cup skim milk or almond milk
• 1/4 cup cocoa powder (optional)
• If you add cocoa, add 1 small egg—> preheat oven to 350
—> Whisk together the powders in a bowl
—> Add the peanut butter and milk and stir
—> place in prepared loaf run
—> ENJOY! x
Renniesane / Tumblr
(via confidencebyfitness)
(Source: phitness, via fit-barbie)
(Source: muffintop-less, via stayskinn-y)
(via squats-tilidropp)
(Source: killforkillerbody, via confidencebyfitness)
(Source: lumpycurvy, via yoga-bunny)
MUFFIN IN A MUG!
1 egg
1/4 cup oats
handful of berries
1 tsp of stevia or sweetener of choice
DIRECTIONS - mix it all in a coffee mug, microwave for 1-2 min (watch carefully so it doesn’t overflow), then take out, flip upside down onto a plate and enjoy!
About 150 calories.
Berrylicious Microwave Minute Muffin in a Mug | FOOD BITES (by BlogilatesTV)
weigh in: 160
ive been sick for the past few days and really trying to eat. I force myself to eat and that isnt fun. But now my period came in today. so yay…that’ll be fun =___=
I have been very bad about keeping this updated. Lol. But yesterday is my official one month of working out and I am at 160!!!! : ) I can see a slight difference but overall I just feel amazing!! Expect pictures tonight or tomorrow cause I’m celebrating my 10lb weight loss reward xD
(Source: groundedonthedaily, via stayskinn-y)
